Life does not end with menopause. Rather it is a new beginning. To keep your beauty intact at this age you need to pay attention to three factors. They are diet, night sleep and level of stress. Once you reach 45, the biochemical reactions of your body become slower. That is the reason why you need to take proper diet. Your daily diet needs to be antioxidant rich. It helps in combating the adverse impact of ageing. To counter increased fatigue you need to take sufficient ribose.
Osteoporosis is a commonly reported problem among women above 45. To minimize its occurrence you need to take calcium, magnesium and Vitamin K supplements. Avoid excess intake of sugar, caffeine and alcohol to keep your beauty intact. Drink sufficient water. It will wash away toxic substances from your body and help in proper nutrition. Proper sun exposure is also required for maintaining beauty after you are above 45.
Right night sleep is highly crucial for beauty management of women above 45 years of age. Adequate night-sleep ensures proper recuperation of body cells. As a result, growth of body cells becomes normal. It also enhances secretion of hormone melatonin. Melatonin helps in reversing ageing process and enhancing sex drive. Melatonin supplements are advised if you find difficulty in having sound sleep during night.
Once at 45 you need to admit the fact that you are not the same woman 20 years before. Hence, stress level needs to be managed effectively. Don’t overstretch your body and mind. It will lead to adverse implications. Level of Interleukin-6 in your body needs to be balanced. Proper exercising and avoiding narcotics will help you in this regard. Breaks at regular interval will effectively manage the stress level and will keep you mentally and physically fit. Meditation and Yoga are also highly helpful in this direction.
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